Monday, January 13, 2014

Sneaky Ways to De-Stress for Women

Every now and then, we feel like we direly need to take a break and relax. But being a mom on the go, you are always pressed for time. Until you can finish all your deadlines or file a leave from your work and find time for a spa date, here are some ways to de-stress: 

Watch funny vids online
Laughing is a highly effective way of de-stressing. We all know that laughter is good for the soul but since you don't have the luxury of watching the whole season of your favorite gag show, simply get your funny fix by watching vids online - You Tube is a good place to start. 

Listen to instrumental music
Come up with a playlist of soothing music that you can play on your way to work. It can be the sound of surf hitting the beach, Bach or Enya. This can mute out the irritating noise and lift up your spirits early on. 

Bring comfy slippers to work
Pumps and heels do make our legs look wonderful but they do feel painful! Save this tiis ganda factor when you have to meet with clients or talk to your boss and allow your toes a chance to wiggle when you are working at your desk. 

Convince your hubby to massage you before bed
Demand for a relaxing massage by invoking your wifey rights from your hubby right before going to bed. If he's in a giving mood and good with his hands, you'd easily drift off to relaxed and restive state and wake up feeling refreshed and ready for another day!

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